MMA
Combine boxing fundamentals with MMA striking. Build power, speed, and conditioning through comprehensive striking training.
About MMA
This program builds incredible cardiovascular fitness, hand-eye coordination, and striking power. Whether you want to compete in boxing or MMA, or simply get in the best shape of your life, our Boxing MMA classes will challenge and develop you.
Train with heavy bags, speed bags, pads, and sparring to develop real fighting skills and unmatched conditioning.
Class Benefits
- Exceptional cardiovascular fitness
- Improved hand-eye coordination
- Powerful striking technique
- Mental toughness and focus
- Competition preparation
What You'll Learn
Boxing Fundamentals
Master proper punching technique, stance, and footwork. Learn jab, cross, hook, and uppercut.
Combination Striking
Develop fluid combinations and learn to chain punches effectively.
Defense & Movement
Learn head movement, blocking, parrying, and evasive footwork.
MMA Integration
Apply boxing skills in MMA context with takedown defense and clinch work.
Class Levels
Boxing Basics
Learn fundamental punches, stance, and basic combinations.
MMA Striking
Advanced striking for MMA with takedown defense and clinch work.
Class Schedule
All
Mixed Martial Arts training
Monday: 8:00 PM - 9:00 PM
Wednesday: 8:00 PM - 9:00 PM
Friday: 7:00 PM - 8:00 PM
Saturday: 10:00 AM - 11:00 AM