Jiu-Jitsu
Master the gentle art of ground fighting and submissions. Build confidence, improve fitness, and learn practical self-defense skills in a supportive environment.
About Jiu-Jitsu
Our Jiu Jitzu program focuses on practical self-defense, physical fitness, and mental discipline. Whether you're a complete beginner or looking to compete, our experienced instructors will guide you through every step of your journey.
Train in both Gi (traditional uniform) and No-Gi (without uniform) styles to develop a well-rounded grappling game that translates to real-world situations and mixed martial arts.
Class Benefits
- Improved self-confidence
- Full-body conditioning
- Stress relief and mental focus
- Practical self-defense skills
- Strong community bonds
What You'll Learn
Fundamental Positions
Master the basic positions including guard, mount, side control, and back control. Learn how to maintain and escape from each position.
Submission Techniques
Learn essential submissions including arm bars, chokes, and joint locks. Understand when and how to apply them safely.
Self-Defense Applications
Apply BJJ techniques to real-world self-defense scenarios. Learn how to defend against common attacks and threats.
Strategic Thinking
Develop chess-like strategic thinking. Learn to anticipate opponent moves and plan several steps ahead.
Class Levels
White & Blue Belt
Perfect for beginners. Learn basic positions, movements, and core techniques. Focus on safety, fundamentals, and building a strong foundation.
Mixed Skill Levels
Build on fundamentals with more complex techniques and transitions. Perfect for all belt levels.
Advanced Training
Intensive training for competitors. Focus on advanced techniques and competition preparation.
Your Instructor
Valdir Araújo "Head Coach"
Black Belt • Brazilian Jiu-Jitsu & MMA
Valdir Araújo was born on December 14, 1984, in Gama, Brasilia – Brazil, moving to the state of Bahia as a child. Throughout his childhood, Valdir was always involved in sports, practicing swimming and capoeira for years, as well as football (soccer) at a high competitive level. He was introduced to jiu-jitsu by Helio Moura, a well known Bahia black belt, at age 12 in December 1998. Since then, he has become a world-class grappler and professional MMA fighter.
- • Pro MMA Record: 19-9-0
- • UFC's The Ultimate Fighter Season 21
- • 1st Place IBJJF European Open (2009)
- • 2nd Place IBJJF American Nationals (2017)
- • 2nd Place ADCC São Paulo Trials (2017 / 2019)
- • 3rd Place IBJJF World Championship NoGi (2016)
- • 3rd Place IBJJF American Nationals NoGi (2016)
- • 3rd Place ADCC Rio de Janeiro Trials (2017)
Class Schedule
All
Morning No Gi Jiu Jitzu
Monday: 7:15 AM - 8:15 AM
Monday: 7:00 PM - 8:00 PM
Tuesday: 9:00 AM - 10:00 AM
Tuesday: 7:00 PM - 8:00 PM
Tuesday: 8:00 PM - 9:00 PM
Wednesday: 7:15 AM - 8:15 AM
Wednesday: 7:00 PM - 8:00 PM
Wednesday: 7:00 PM - 8:00 PM
Thursday: 9:00 AM - 10:00 AM
Thursday: 7:00 PM - 8:00 PM
Thursday: 8:00 PM - 9:00 PM
Friday: 7:15 AM - 8:15 AM
Friday: 8:00 PM - 9:00 PM